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Ener-Chi is a slow yet dynamic, energy based movement class that blends the flowing rhythm of Tai Chi, the meditative strength of Qigong, and the healing presence of Reiki. Designed to awaken your body's natural energy, this class guides you through gentle, intentional sequences that promote balance, vitality and inner calm. Movements are low impact and suitable for all ages and all levels, focussing on breath, posture and energetic awareness to restore harmony within. Ener-Chi offers a grounding space to move with purpose and reconnect with your inner power. No experience needed - just bring your breath, your body, and your intention.

Benefits of Ener-Chi

Enhances flexibility, balance and coordination.

Improves circulation and cardiovascular health.

Reduces stress and anxiety through mindful movement, promoting relaxation and inner calm.

Supports healthy energy flow throughout the body.

Instructor

Katy Michael

Ener-Chi Instructor

With a lifelong passion for movement, I began my career as a professional dancer and fitness instructor, teaching everything from high impact cardio to complex choreographed studio classes. After many years of leading high energy formats such as aerobics and spin, my focus has since shifted. I found myself drawn to slower, more intentional practices that emphasise flow, awareness, and working from the inside out. This evolution inspired me to create Ener-Chi - a unique blend of Tai Chi, Qigong and Reiki principles. As a fully insured, professionally qualified fitness instructor registered with CIMSPA, I bring a wealth of experience across many disciplines, now channelled into helping students connect more deeply with both body and mind.

Looking After You!

Your well-being is my priority. Ener-Chi is designed as a gentle, mindful practice suitable for most fitness levels, but it may not be appropriate for everyone. If you are pregnant, recovering from injury or surgery, living with a chronic medical condition, or have any concerns about your health, please seek advice from your doctor or healthcare provider before joining the class. By booking, you confirm that you take part at your own risk and accept responsibility for listening to your body, adapting movements as necessary, and working within your own personal limits.

Regular Attendee? Why Not Save With Block Booking!

For those who’d like to attend regularly, block booking will soon be available. Book a set of classes in advance and enjoy a special saving for your commitment. Please select the block booking option from the Live Events page when classes go live.